Summer is the time to enjoy all of the things your body can do!
From swimming to mountain climbing to just playing with the kids – you want to be able to do the things that bring you joy.
That’s why we’re launching our new Strong for Summer cohort, to help you get the most out of your body this summer
Inside the course you’ll get:
✅ 7 educational modules that cover everything from mindset and goal setting to injury prevention,
nutrition and strength training considerations by life phase
✅ A mobility routine to help you stay injury free when lifting
✅ Nutrition guidelines for before, during, and after strength training sessions
✅ Guidelines to help you with any gym setup
✅ An exercise library of over 40 demo videos created for women by women
✅ A 16-week adaptable strength training program focused on lifting heavy weights
Sign up at https://www.womensperformance.com/affiliate_users/sign_in
The Menopause Health &
Fitness Specialist Course
In partnership with MedFit
Mid-life women comprise a rapidly growing demographic in the fitness industry and no matter what your area of expertise, you will likely be caring for women in this stage of life.
Now more than ever, the medical and fitness communities are gaining knowledge and an awareness of the sometimes life-altering changes that accompany the transition from reproductive age to reproductive quiescence.
To best navigate these unique physiologic changes and their differing effects on every woman, this course delivers what you need to know to create an individualized approach to training, nutrition, and wellness that will help your perimenopausal and menopausal clients thrive during this stage of life.