Health and Wellness Concierge (HWC) Service
The “Crown jewel” of our approach to care is the Health and Wellness Concierge (HWC) Service. Achieving optimal health and performance starts with creating a solid foundation of lifestyle habits that are effective for achieving your personal goals and that are sustainable for the long term. Coupled with cutting-edge medical consultative care we take Women’s Health Care to the next level.
Here’s what you get when you join the HWC Service:
- 50 min Initial Medical Consultation with Dr. DiGirolamo
- FREE 45-minute consultation with the Health and Wellness Concierge of your choice who serves as your online resource along your fitness journey.
- Preferred online access to Dr. DiGirolamo – messages answered within 24 hours (Excluding holidays and rare travel out of the US).
- Access to discounts on products/services from the Preferred Professional Network of the best names in health and performance.
- 25% off the price of follow-up consultations with Dr. DiGirolamo
- Integrated care with your primary provider.
- FREE Medically Necessary Exercise prescriptions for use with your HSA/FSA account. Learn more HERE
This model of Concierge Consultative Care is the first of its kind specializing in the care of fitness-minded, active, and high-performing women. It’s our privilege to be part of your health, wellness, and performance journey!
Meet the Concierge Team!
LISA IRIZARRY
New Jersey/ New York
I was born and raised in Manhattan, NY, and live in NJ. I have been a recreational athlete for over 23 years and developed a love for helping others find their inner athlete. My passion is helping people, especially women find sustainable and pain-free ways to move their bodies, get strong and fit, understand their individual physiology and obtain the results they are looking for.
I am enthusiastic about helping others stay balanced with their nutritional and training habits while educating them on the value and importance of movement, setting reasonable and attainable goals- while dispelling fitness and nutrition myths and trends. I pride myself on being a reliable and trustworthy source for my clients. I am a NASM certified personal trainer, UESCA endurance running coach, dual certified nutrition coach with NASM & PN LV1 nutrition, Functional fitness specialist, Menopause health and fitness specialist and PN SSR coach. You can read more about me on my website.
KERRY ANN MADDEN
Massachusetts
I’m a woman who, I am guessing, is a lot like you.
For my whole life, I have been wanting to feel my best today while taking steps to help my future-self remain active and independent.
I’ve also had a lot on my plate trying to navigate my career, family, and health. Over a decade ago, after years of wondering and worrying if I was doing “the right things,” I decided to get scientific about health and longevity for women.
This path led me on an educational journey to become a Master Health Coach, Personal Trainer, and Menopause Health and Fitness Specialist.
As a Health and Wellness Concierge, my goal is to help you find the best resources and strategies to empower the current you and your future best self. NASM Master Trainer, Precision Nutrition Certified Coach and Level 2 Master Health Coach, Menopause Health and Fitness Specialist, Short Course Triathlon Coaching Level 1, Certified Functional Strength Coach. You can learn more about me on my website or social media channels: https://www.kamfitnessandnutrition.com/, IG and FB @kerryannmadden
JODY TROSTLER
Ohio
Since the mid-90s, Jody has immersed herself in the fitness and health arena, driven by a passion to empower individuals on their wellness journey. In 2010, she founded Just Train Personal Training to guide others toward healthier lifestyles through science-based procedures.
Jody’s coaching goes beyond conventional fitness, focusing on women’s health, particularly pre, peri, and post-menopause. Jody’s personal experience of being sidelined and in the dark as her body started changing in her 40’s, is what lead her down a path of helping others. Navigating hormonal fluctuations and metabolic nuances is a full-time job and profoundly impacts women’s well-being. Jody’s work with her clients helps to take the guesswork out of the equation. As both educator and coach, she offers empathy and tailored guidance to navigate this transformative phase with grace and resilience.
“My holistic and sustainable approach addresses fitness, nutrition, hormonal balance, and life. By empowering women with evidence-based strategies, I aim to instill confidence, to embrace menopause with vitality and purpose. My goal is to dispel myths, educate, and enable individuals to craft lifestyles supporting their health span amidst life’s demands. Through my guidance, stress dissipates, confusion evaporates, and true health has a space to flourish. AFAA/NASM Certified Personal Trainer, Precision Nutrition Level 2 Master Health Coach, Menopause Health Coach, OTA Certified Online Coach, Certified Menopause Health Coach(in progress) Jody’s website: www.justtrain.net
DEB PETERS
Florida
At the age of 44 I quit the only job I had as an adult when I felt my life and my body were out of control.
I walked away from a corporate retail management job into the world of fitness. At forty-seven years old I found my Inner Athlete, along with a strength and confidence in my body that I never knew I had. I dove into the world of triathlon and at the age of 59 I became an Ironman. I also have found a passion for obstacle course racing with my adult daughter.
My mission is to encourage all women who feel stuck that there is plenty of opportunity to be whoever they want to be, in a body they love and trust. My framework is using a simplified approach to exercise and movement that is manageable for your body and your daily life. I believe in meeting your body where it is at, starting in a safe place, teaching brain-based skills and drills for better movement and less pain. By understanding how the brain sends messages to the body and learning to send new messages, you can unlock your true potential.
You might not want to be a triathlete or an obstacle course racer like me, and that’s okay. But you might want to be able to carry your groceries in the house, pick up your small grandchild, put your suitcase in the overhead compartment, or garden for hours. You want to trust your body and live to the best of your capabilities with grace and ease. My hope is that we can all live long, healthy, happy lives in a body that doesn’t break down on us.
You can build your best body, and best life at any age.
ACE Certified Personal Trainer, ACE Certified Health Coach, USAT Level 1 Triathlon Coach, ASCA Swim Coach. Website: https://www.debpeterscoaching.com/
LENITA ANTHONY
California
Lenita’s passion as a coach is empowering women traversing the peri/post menopausal years with the knowledge and skills needed to create the kind of sustainable change they’re after, and achieve the health, wellness, and performance goals they envision! She holds a Master’s degree in Exercise Physiology, and is a National Board Certified Health and Wellness Coach. She is an NASM Certified Personal Trainer and Women’s Fitness Specialist, a certified Menopause Coaching Specialist, and a certified Nutrition Coach.
With over 30 years of experience in the health and wellness industry, Lenita’s background spans clinical assessments and research, exercise and nutrition science, program design for special populations, and the science of behavior change. She has been an educator, author, and presenter to fitness professionals nationwide. She uses science-based knowledge and first-hand experience to collaborate with clients, formulating individualized plans that incorporate all aspects of their wellbeing, while providing support, guidance, and accountability.
Lenita believes women facing the “second half” of life have an opportunity to make it the BEST half in terms of their health, fitness, and overall wellbeing! A life-long athlete, she loves exploring and testing her limits…and thrives on helping others to do the same. She enjoys riding and racing her bike, where she has won multiple Master’s National and World Championship titles. She is also an avid surfer…and plans to be doing so until well into her 80’s in the blue Pacific near her home in San Diego CA
Here’s a sneak peek into our growing Preferred Professional Network!
**All Concierge members have access to exclusive discounts offered by members of the Preferred Professional Network. Discounts will be posted in early Fall 2024 and your personal discount codes will be provided at your Concierge Medical Consultation with Dr. DiGirolamo.
COACHING AND TRAINING
An online training program empowering YOU to become the best version of yourself during your years of peri- and post-menopause.
Personal Training, Online Training, Health Coaching, Nutrition Coaching, “Ignite the Fire” program for women. In-person coaching is available. (Ohio-based)
“Simple and effective kettlebell workouts for high performers to stay ready for life’s adventures”, online/app-based, online coaching, personalized programs.
“Guided mobility exercises designed to relieve pain, improve range of motion and performance”. One-on-one virtual coaching, virtual mobility coaching by Dr. Kelly Starrett.
“Running and Movement Coaching” – specializing in female masters runners and athletes. Individual consultations, race coaching, and movement training available virtually.
Coaching, virtual training with comprehensive plans for female triathletes, cyclists and runners. One-to-one or group; full integration of mindset, nutrition, training, and recovery. At THAA we want you to start your journey to health and excellence with a strong foundation and unparalleled support.
“Fitness isn’t one-size-fits-all”. Personal training, nutrition coaching, running coaching; in-person and virtual training are available. (New Jersey-based)
for the community to locate fitness and allied healthcare professionals with a background in prevention, treatment, and rehabilitation and in working with those with chronic medical conditions.
is passionate about helping you feel comfortable and confident in your body, now and always. Lifestyle coaching, Personal training, and Triathlon training.
Personal training and fitness, nutrition coaching, group and private customized programs, and special programs and resources for the menopausal transition. (Massachusetts-based)
NUTRITION SERVICES
and management of other digestive conditions. Taking a functional medicine / holistic approach to digestive health with one-on-one counseling and personalized plans.
“Find food freedom. Fuel your performance. “Group and one-on-one coaching, consultations, courses, personalized plans.
Improving endurance performance for athletes through a weight-inclusive, non-diet approach. Virtual one-on-one, group programs for all ages and specialized programs for ages 35+, menopause
Virtual and on-site services including nutritional counseling, consultations, support groups, and diagnostic testing. (New York–based)
HEALTH COACHING AND PRIMARY CARE
Medical practice with a comprehensive approach to health through dedicated health coaching and personalized healthcare driven by your genetics.
COMMUNITY SUPPORT, RESOURCES, AND EDUCATION
through podcasts, events, and educational programs. Home of Feisty Women’s Performance, Girls Gone Gravel, and Feisty Triathlon
through podcasts, courses, blogs, and the fastest-growing private Facebook Community for active peri-menopausal and menopausal women.
Members of the Preferred Provider Network (PPN) have been carefully selected based on the quality of their products, services, and reputation. Carla DiGirolamo, MD receives no direct financial compensation from the members of the PPN. The members of the network provide discounts directly and solely to the Client.
How to Become a Health and Wellness Concierge (HWC) Member
Bookings are now open for visits beginning January 2, 2025.
STEP 1: Schedule a Concierge Initial Medical Consultation with Dr. DiGirolamo using THIS LINK (MA, NY, NJ, FL, OH, CA only)
STEP 2: After your Medical Consultation, choose your HWC Concierge and start taking advantage of exclusive discounts from our Preferred Professional Network.
STEP 3: Meet with your Concierge to begin your journey
** If you are not located in MA, NJ, NY, FL, OH, or CA, don’t worry! Dr. DiGirolamo offers other consultative services for clients in any geography