Headaches are a common health concern, affecting nearly 50% of the population, with migraines being one of the most prevalent types. While women are more [...]

Polycystic Ovarian Syndrome (PCOS) is a prevalent but often misunderstood condition that affects millions of women worldwide. It is commonly associated with irregular menstrual cycles, [...]

Midlife can often feel like a perplexing transition, especially for many women who experience unwelcome changes in their bodies. A frequent complaint is weight gain [...]

When it comes to female performance, both in athletic pursuits and high-stakes professions, several unique biological, psychological, and social factors play a significant role. Understanding [...]

The latest recommendations from the Menopause Society (formerly known as the North American Menopause Society) have sparked a significant shift in how hormone therapy (HT) [...]

As a reproductive endocrinologist specializing in women’s performance and hormone health, I encounter women struggling to thrive within their changing hormonal life stages. Juggling the [...]