Blog
How to Tackle Relative Insulin Resistance During Midlife
Midlife can often feel like a perplexing transition, especially for many women who experience unwelcome changes in their bodies. A frequent complaint is weight gain [...]
What Impacts Female Performance
When it comes to female performance, both in athletic pursuits and high-stakes professions, several unique biological, psychological, and social factors play a significant role. Understanding [...]
Weighing the Benefits and Risks of Hormone Therapy Over Time
The latest recommendations from the Menopause Society (formerly known as the North American Menopause Society) have sparked a significant shift in how hormone therapy (HT) [...]
Managing Hormonal Shifts and Well-Being
As a reproductive endocrinologist specializing in women’s performance and hormone health, I encounter women struggling to thrive within their changing hormonal life stages. Juggling the [...]
Understanding the Link Between Belly Fat and Stress Response
“Belly fat” is a common concern for many women along their transition to menopause. Several factors contribute to changing body composition, such as less time [...]
Why Creatine Should Be in Every Active Older Woman’s Arsenal
Loss of muscle and bone mass is an alarming concern for aging women, as it poses a significant threat to their vitality and independence. As [...]